Details for Saturday are:
Meet at 11am
Wear Black & Red to the game, Blue T shirts during warm up and then Number 1's after the game.
Make sure you start preparing on Friday night. Get your gear bag ready, eat properly - that means take on carbs - pasta, rice, brown bread, Potato!! Don't drink anything other than water or soft drinks! NO ALCOHOL!!!
Ensure you are up in time on Saturday morning to eat to give yourself some fuel!!! I'm looking for a performance that is twice as intense as training has been this week so lets really send a message to the rest of this competition that we've stopped messing around and now we're ready to play!!!
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hei sur...i rekn langi shud always be an impact player!!!...hez da man!!!SUPER MAYN!!!
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