A lovely 5k run through lush green forest and countryside with a few small hills thrown in to keep you on your toes!! The run will be a team race Gladiators v Spartans!! The same teams will compete in the Rangitoto run on Thursday!! Teams will appear on here at a later time.
Following the race we will continue in our quest for fitness with a series of drills in the pleasant surrounds of Hunua Falls. The day will be finished with an optional swim in the falls.
It should be a great day of training just make sure you bring a positive attitude and understand why we're doing this. The benefits I promise will be worth the effort!
congrats to the team for their hard effort today. That was not easy. Hope you find that hard work and determination pay off through this years game. Tomorrow hopefully we be nice and easy, and looking forward to the Rangitoto run. Face Plant.
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